🌟100 Dreams Exercise: Unlock Your Vision & Dream Even Bigger

“In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.” — Robert A. Heinlein

Are You Ready to Dream Bigger?

Do you ever feel like you’re stuck on a never-ending hamster wheel, checking off tasks but not truly moving toward a life that excites and invigorates you? If so, you’re not alone. It’s so easy to get lost in the daily grind—work, errands, obligations—that we forget to dream and create the life we truly want to be living. 

But imagine this: What if you could reconnect with your deepest desires? What if you could design a life that makes you feel truly alive? 

That’s where the 100 Dreams Exercise comes in. And trust me, it’s more than just a bucket list—it’s a life-changing practice that can help you break free from autopilot and reignite your passion for living.

What is the 100 Dreams Exercise?

The 100 Dreams Exercise is a powerful vision-creating activity designed to help you get crystal clear on your aspirations, ambitions, and desires. It invites you to dream without limits, without the voice of doubt or practicality telling you to “be realistic” or questioning how you will achieve things.

The goal?
To write down 100 things you want to do, be, experience, or have in your lifetime. Think of it as your permission slip to dream BIG—without guilt, without judgment, without limits. 

In the brilliant words of American Poet, Chad Sugg, "I don't want to die with my magic still in me."

What if you lived your life to the absolute fullest? 

This isn’t just about writing a list. It’s about:

• Expanding Your Vision: Getting out of your comfort zone and dreaming beyond the usual “someday” ideas.
• Uncovering Hidden Desires: Digging deep to discover dreams you didn’t even know you had. When you need to come up with 100 dreams, you start getting creative...
• Gaining Clarity & Focus: Knowing what truly matters to you so you can align your life focus and daily habits accordingly.
• Creating Your Roadmap: Turning your dreams into actionable goals that guide your decisions.

“The biggest adventure you can take is to live the life of your dreams.” — Oprah Winfrey

How to Do the 100 Dreams Exercise?

1. Find a Sacred Space

Choose a quiet, comfortable place where you won’t be interrupted. This is your time to dream, so honor it. Light a candle, play inspiring music, or brew your favorite tea to set the mood. You may want to break it up into two sessions so you have some time to think about your list and let new ideas come to you.

2. Dream Without Limits

Grab a journal, a pen, or open a blank document on your computer. Start writing. The key is to brainstorm freely—don’t judge or edit yourself. It’s okay (and probably good!) if your list feels a little “impossible.”

3. Cover Every Area of Life

Think about different aspects of your life and what would make each area more fulfilling. Consider dreams related to:

• Career & Business: Start a company, write a bestseller, become a thought leader.
• Financial Goals: Achieve financial freedom, invest in real estate, donate to charity.
• Personal Growth: Learn a new language, master a musical instrument, become a mentor.
• Travel & Adventure: Visit all 7 continents, see the Northern Lights, go on a safari.
• Health & Wellness: Complete a triathlon, practice yoga daily, detox in a wellness retreat.
• Family & Relationships: Create lasting traditions, plan a family vacation to Bora Bora, celebrate a 50th wedding anniversary.
• Hobbies & Creativity: Write a novel, paint a masterpiece, learn culinary arts in Italy.
• Giving Back & Legacy: Build a community center, start a foundation, mentor the next generation.
• Spirituality: Deepen your spiritual practice, go on a silent meditation retreat, study ancient wisdom traditions, or become a certified energy healer.

4. Don’t Overthink It

Allow yourself to write without censorship. If it excites you—even if it feels crazy or far-fetched—write it down.

5. Reflect & Prioritize

Once you have your 100 dreams, take a moment to review your list. Notice any patterns, themes, or values that emerge. These are clues to your deepest desires.

6. Take Inspired Action

Choose a few dreams that excite you the most and turn them into actionable goals. Break them down into smaller steps, set deadlines, and take that first bold step toward making them happen.

7. Make This a "Living" Document

Keep your 100 dreams list posted somewhere that you will see it regularly. Check off the things you accomplish, add new ideas and cross off the ones that are no longer relevant. This is a perfect exercise to add to your New Year reflection and intention setting rituals.

Create A Life You Love... 

The 100 Dreams Exercise isn’t just about dreaming—it’s about:

• Expanding Your Horizons: It helps you think beyond your current reality.
• Reconnecting to Joy & Purpose: It reminds you of what truly makes your heart sing.
• Sparking Motivation: By writing your dreams down, you’re already one step closer to achieving them.
• Clarifying Your Vision: It guides you in setting priorities and living a life of intention.

“The only limit to our realization of tomorrow will be our doubts of today.” — Franklin D. Roosevelt